Are you making resolutions this year? Do you share your resolutions, or keep them to yourself? I always try to make a resolution for each part of myself... mental and emotional, physical, and spiritual.
Mental and Emotional: When your emotions are out of whack, it affects your entire mental state. How about this year you resolve not to be so hard on yourself? Give yourself a pat on the back when you do something right instead of berating yourself when you mess up.
"Keep reading and dreaming"